How to increase potency in men? A person who is naturally full of strength and health is characterized by the belief that he will remain so strong and healthy throughout his long and happy years. And the fact that he does not take into account the basics of proper nutrition by eating an unlimited amount of his favorite but harmful foods will not affect him in any way. And this humiliating attitude towards physical activity, bad habits will get rid of him. Eh, no! - the body is indignant, sooner or later reacting to such non-compliance in the event of failure.
Potency problems
For a man, this failure often turns into problems with potency: a weak and possibly not prolonged erection, decreased libido, decreased sperm quality. . . former great form? The answer is simple: following the rules of a healthy lifestyle known in childhood, paying due attention to nutrition and sports training, having enough rest and less nervousness.
At the first problems with potency, and even better to prevent them, it is very important to balance the diet and supply the body with all the substances that can have a positive effect on sexual ability and quality of sexual life.
Food
To increase potency, it is necessary to consume a sufficient amount of protein in food, but the fat in the diet should be no more and not less than 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
In addition, to increase potency, it is very important for the male body to get the necessary minerals and vitamins from food. Phosphorus has a positive effect on potency, the main sources of which may be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, prunes and raisins.
Zinc, which is needed for the production of the main male hormone, testosterone, is also considered an important element in this regard. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. But keep in mind that a standard diet involves the consumption of 10 to 15 milligrams of zinc in food, but no more than a third of this amount is absorbed by the body, and therefore many experts recommend taking zinc daily in the form of tablets and supplements.
Vitamin E is another essential element for full male strength and can be obtained from bread made from whole grains of wheat and bran, fresh cereals, nuts, soybeans, sunflower, peanut and sesame oils, bananas, tomatoes.
Stress and neurosis
Often, the temporary disappearance of potential is associated with constant stress and neurosis, which means that in order to increase potency, it is necessary to exclude these factors that negatively affect potency. Massage treatments, aromatic baths, yoga classes and good sleep will help you deal with nervous tension. Experts say that anxiety, nervousness and lack of morale are often directly related to vitamin A deficiency.
In the body, which eggs can be replenished. There are countless dishes prepared using: omelettes, boiled eggs and traditional scrambled eggs, among which, among other things, it is recommended to add onions, because this product is also recognized as a very, very useful potency.
Regular physical activity will help reduce stress, as well as saturate the body with healing oxygen, make blood circulate faster through the circulatory system and prevent the formation of extra pounds (which, incidentally, does not have the best effect on potency). Physical fitness is recognized as one of the main conditions for maintaining body tone, but potency - at the level.
Load on the body
However, it must be remembered that a moderate load, which brings pleasure to the person, has a positive effect on potency. But excessive physical activity leads to fatigue, and as a result - a decrease in potency, so the main thing in training is not to overdo it.
In parallel with the training, it will be useful to take contrasting baths, visit the sauna regularly and engage in other types of hardening.
Bad habits
In addition, it is highly desirable to get rid of a habit that harms potency, if any: quit smoking. It is very possible to increase potency by giving up cigarettes, because smoking is often the main cause of cardiovascular disease, which largely determines the state of potency.
Caution should also be exercised with regard to alcohol consumption: in principle, potency problems can be avoided by not exceeding the dose recommended by doctors. There is evidence that a glass of good wine can even stimulate sexual activity. Generally, the recommended daily intake of alcohol to maintain health and good potency, in terms of pure alcohol, is 30 grams.
Drugs for potency
Recently, the growing popularity of drugs that increase potency, as well as dietary supplements. Regardless of which of these medicines becomes the drug of your choice, it should not be used without first consulting a doctor. Only a specialist can determine if it is necessary to take the drug to improve potency, and if so, at what dose and for how long.